{"id":75587,"date":"2018-05-28T09:51:42","date_gmt":"2018-05-28T09:51:42","guid":{"rendered":"http:\/\/elpinguifermi.com\/es\/?p=75587"},"modified":"2018-10-11T16:13:54","modified_gmt":"2018-10-11T16:13:54","slug":"consejos-basicos-para-la-gente-mayor","status":"publish","type":"post","link":"https:\/\/elpinguifermi.com\/es\/consejos-basicos-para-la-gente-mayor\/","title":{"rendered":"Consejos b\u00e1sicos para la gente mayor."},"content":{"rendered":"<p><span id=\"result_box\" class=\"\" lang=\"es\"><br \/>\n1. Cuidar de nuestra salud: Hacer ejercicio, pasear, ir a clases de gimnasia. Para nuestros mayores es muy\u00a0\u00a0\u00a0\u00a0\u00a0 importante estar activo.<br \/>\n2. Salir de casa: Es aconsejable salir de casa todos los d\u00edas <span class=\"\">ya sea<\/span> para tomar un caf\u00e9, pasear. <span class=\"\">Respira<\/span> el aire de fuera, conocer <span class=\"\">gent..socialitzar<\/span> es muy importante para nuestra <span class=\"\">autoestima.<\/span><br \/>\n3.Ser optimista: <span class=\"\">Debemos ser optimistas<\/span> y encarar la vida con humor. Sonrisa <span class=\"\">cada d\u00eda<\/span> <span class=\"\">es imprescindible<\/span> <span class=\"\">aunque a<\/span> <span class=\"\">veces<\/span> se nos haga dif\u00edcil.<br \/>\n4.Ser \u00fatil: <span class=\"\">Ayudar<\/span> <span class=\"\">a los dem\u00e1s,<\/span> empez\u00f3 a estudiar o hacer una actividad que nos motive nos <span class=\"\">mantendr\u00e1<\/span> ocupado y har\u00e1 sentir \u00fatil y bien con nosotros mismos.<br \/>\n5.Cuidar <span class=\"\">las relaciones<\/span> sociales: Unirse a grupos de lectura, hacer excursiones, <span class=\"\">realizar actividades l\u00fadicas<\/span> con el objetivo de mantener y establecer relaciones <span class=\"\">sociales.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Cuidar de nuestra salud: Hacer ejercicio, pasear, ir a clases de gimnasia. Para nuestros mayores es muy\u00a0\u00a0\u00a0\u00a0\u00a0 importante estar activo. 2. Salir de casa: Es aconsejable salir de casa todos los d\u00edas ya sea para tomar un caf\u00e9, pasear. Respira el aire de fuera, conocer gent..socialitzar es muy importante para nuestra autoestima. 3.Ser optimista: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":75634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,29],"tags":[],"class_list":["post-75587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos b\u00e1sicos para la gente mayor. - El Ping\u00fc\u00ed Ferm\u00ed<\/title>\n<meta name=\"description\" content=\"Unos consejos para el cuidado de las personas mayores que ayudar\u00e1n a mejorar su calidad de vida. 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